We present Cosmic Origins Spectrograph ( COS ) measurements of metal abundances in eight 0.083 < z _ { abs } < 0.321 damped Lyman- \alpha ( DLA ) and sub-damped Ly \alpha absorption systems serendipitously discovered in the COS-Halos survey . We find that these systems show a large range in metallicities , with -1.10 < [ Z / H ] < 0.31 , similar to the spread found at higher redshifts . These low-redshift systems on average have subsolar metallicities , but do show a rise in metallicity over cosmic time when compared to higher-redshift systems . We find the average sub-DLA metallicity is higher than the average DLA metallicity at all redshifts . Nitrogen is underabundant with respect to \alpha -group elements in all but perhaps one of the absorbers . In some cases , [ N/ \alpha ] is significantly below the lowest nitrogen measurements in nearby galaxies . Systems for which depletion patterns can be studied show little , if any , depletion , which is characteristic of Milky Way halo-type gas . We also identify affiliated galaxies for 3 of the sub-DLAs using spectra obtained from Keck/LRIS . None of these sub-DLAs arise in the stellar disks of luminous galaxies ; instead , these absorbers may exist in galaxy halos at impact parameters ranging from 38 to 92 kpc . Multiple galaxies are present near two of the sub-DLAs , and galaxy interactions may play a role in the dispersal of the gas . Many of these low-redshift absorbers exhibit simple kinematics , but one sub-DLA has a complicated mix of at least 13 components spread over 150 km s ^ { -1 } . We find three galaxies near this sub-DLA , which also suggests that galaxy interactions roil the gas . This study reinforces the view that DLAs have a variety of origins , and low-redshift studies are crucial for understanding absorber-galaxy connections .