We constructed hydrodynamical model atmospheres for mid M-type main- , as well as pre-main-sequence objects . Despite the complex chemistry encountered in such cool atmospheres a reasonably accurate representation of the radiative transfer is possible . The detailed treatment of the interplay between radiation and convection in the hydrodynamical models allows to study processes usually not accessible within the framework conventional model atmospheres . In particular , we determined the efficiency of the convective energy transport , and the efficiency of mixing by convective overshoot . The convective transport efficiency expressed in terms of an equivalent mixing-length parameter amounts to values around \approx 2 in the optically thick , and \approx 2.8 in the optically thin regime . The thermal structure of the formally convectively stable layers is little affected by convective overshoot and wave heating , i.e . stays close to radiative equilibrium . Mixing by convective overshoot shows an exponential decline with geometrical distance from the Schwarzschild stability boundary . The scale height of the decline varies with gravitational acceleration roughly as g ^ { - \frac { 1 } { 2 } } , with 0.5 pressure scale heights at \log \mathrm { g } =5.0 .